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Prioritize Your Mental Health: Practices like meditation and mindfulness have been key in building my mental resilience. Regularly attending mindfulness workshops has drastically reduced my anxiety and cravings, giving me effective tools to manage my emotions and navigate challenges.
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She Helps Driven Women Breakthrough Their Alcohol Dependency Without AA | Americas Women Magazine
Dec 23, 2023
Read our exclusive interview with alcohol recovery coach Gina Kunadian in AMERICAS WOMEN MAGAZINE Bay Area Edition
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Gina Kunadian On The Five Things You Can Do To Become More Resilient During Turbulent Times | Thrive Global
Oct 18, 2023
Becoming sober: In my previous marriage, we used drugs and drank alcohol on a regular basis. This caused a lot of fights and mishandling of money. Now, since my husband and I do not drink, I have more patience and more understanding of his perspective when we get into tiffs and we resolve our problem right away, eliminating any stress.
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Own Your Wellness TV Show Hosted By Julie Ann Meyer
May 16, 2023
From Survival To Thriving, S6E13
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