Have you ever had a friend who seems to be ignoring you? You may have noticed they don’t text you back anymore, leave your calls unanswered, or even refuse to see you. You start to worry that something’s wrong, and you rack your brain for explanations of why this is happening and how to fix it.

It can be incredibly frustrating not knowing what to do about it but don’t worry — we’re here to help.

Here are helpful ways to deal with a friend who’s ignoring you, along with tips on maintaining healthy friendships despite occasional misunderstandings:

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Consistency is extremely important if you are trying to establish new habits. It’s not the easiest in the beginning and it does take some getting used to. As a matter of fact Phillippa Lally, a senior researcher at University College London, published a study that found it actually takes an average of 66 days to form a habit. That’s over 2 months! And the reason why you want a consistent morning routine is because it allows you to take control over your day instead of the day taking control over you. It also helps you stay organized, be more productive, and grounded in your day.

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